Hi, my name is Rich and I am married to Amba. We have three children, Bethany, Nathan and Samuel, and live in the village of Lakenheath in Suffolk. I run a Fathers and Families Project called EPIC Dad (EPIC stands for Encourager – Provider – Instructor – Carer, four key roles of a father or father-figure we want to celebrate and encourage). In February 2018, I registered EPIC Dad as a Community Interest Company and we offer wellbeing, parenting, and family support to dads and male carers across West Suffolk and beyond. Some of our activities include dads and children's fun clubs, parenting courses, new and expectant fathers' groups, wellbeing walks for dads, delivery of baby supplies to local families, and lots more! I love being involved in dads work as the better support we can give to dads, the better support they can be to their families.