Stay connected – building up shared experiences

couple holding hands while cycling

Staying connected as a couple can become harder as life gets busier. Work, family responsibilities and everyday routines can sometimes leave couples feeling as though they are living alongside each other rather than together. This article explores the importance of building shared experiences and everyday points of connection, offering simple ideas to help couples strengthen their relationship, enjoy each other's company and stay emotionally connected over time.

Katharine Hill talks about the importance of shared points of connection in marriage.

I will always remember one November day in the practice where I worked as a family lawyer.

A man came in looking as grey as the day itself. I asked him how I could help, and without uttering a word he reached into his pocket, pulled out a brown envelope, and pushed it across the desk towards me. Inside was a crumpled piece of paper; it looked as if it had been read time and time again. It was a letter from his wife..

‘I’m sorry it’s had to end like this, but I can’t carry on. We’ve both changed, and I don’t think I know who I am anymore. I’ve tried to talk with you, but you haven’t wanted to listen. It’s as if we don’t know each other anymore. We’ve stopped talking about things that matter.’

In the early years of marriage, I imagine this couple would have spent hours just talking, but over the years they had somehow ‘lost’ each other. There had come a point when they either couldn’t or wouldn’t communicate.

Lack of connection with each other doesn’t usually end a marriage overnight; more often, couples simply begin to drift apart. Different experiences during the day, parallel lives in the evening, and few points of connection mean that they begin to lead separate lives. And when one finally looks up and reaches out to the other they find that the love between them has died.

In her book The Best Kept Secret, psychologist Janet Reibstein looks at what it takes to sustain love during marriage. ‘A lifetime of love,’ she says, ‘can mean an awfully long time.’ She has found that couples who keep their love alive do so by connecting together and enjoying each other’s company. ‘From sharing books, theatre, music and travel, to sport, gardening and mutual friends, these couples spend a good proportion of their lives finding fun and pleasure together. They have a shared sense of humour, built up over shared experiences.

Whether couples have been married for two months or twenty years, it can often be the little things that make a difference. Small, everyday points of connection over time can weave themselves into the very fabric of the marriage.

Try some of these ways of building up shared experiences in your marriage:

Eating together

With busy schedules, microwaves and convenience foods, it can be difficult to find time to sit down and eat together as a couple. Try ditching the TV dinners for at least one night a week, lay the table and talk to each other over the meal.

Traditions

Traditions can be built up over time and can be many and varied. Visits to memorable places, special ways of celebrating birthdays, Christmas or anniversaries and roast dinner on a Sunday, are all powerful ways to foster togetherness.

Shared interests

Shared activities, whether cooking, gardening, sport, or just sitting down together to watch a film, give a point of connection. Look back and remember the things you enjoyed doing when you first met or find a new activity you can enjoy together.

Routines

The daily routines of family life – tea in bed on a Saturday morning, a weekly date night, walking the dog, or for some, praying together – can all build that sense of connectedness.

Taking a long-term view

Connect together through taking a long-term view. Talk about the future, set some goals, dream dreams, and have a vision for your marriage!

Key takeaways

  • Many couples drift apart gradually rather than through one major event, which means small steps towards reconnection can matter.
  • Everyday moments of connection can be just as important as big occasions or milestones.
  • Making time to talk, eat together, or share interests can help strengthen your bond.
  • Traditions and routines can create a sense of togetherness and belonging within a marriage.
  • It’s never too late to create new shared experiences or rediscover activities you once enjoyed together.
  • Looking ahead together, sharing hopes and talking about the future can help couples feel more connected.

Next steps

Consider choosing one small point of connection to build into your week. It could be sharing a meal without distractions, revisiting an activity you both enjoy, creating a simple tradition, or setting aside time to talk about the future together.

Meaningful connection is usually built over time through small, repeated moments rather than dramatic changes. Care for the Family offers a range of articles, events, and resources to help couples strengthen their relationships and stay connected through different seasons of life.

If this article has encouraged you, consider sharing it with another couple who may find it helpful.

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About the author

Katharine Hill is Acting CEO at Care for the Family. She is a well-known speaker, broadcaster and author of a number of books. She is married to Richard, and they have four adult children and a growing number of grandchildren.

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