Grieving is the process we go through in order to come to terms with our loss. It is an unwelcome journey that all find themselves on after a loved one dies.
I’m sure we’d all agree that each person on this planet is unique – no two people are exactly the same.
Even identical twins that are difficult to tell apart when you meet them have some differences, perhaps in their character and approaches more than physical attributes. So it makes sense that every individual will approach and deal with their grief in a unique way.
Our unwanted journey
While some theories related to grief can be very helpful, it isn’t a good idea to think of our unwanted journey of grieving as having any sort of standard format. When supporting someone who is experiencing the rawness of the trauma after loss, it is important not to be prescriptive in any advice we give. However, someone’s personal story is a powerful instrument that produces a melody we can take and develop into our own life’s song. And often those songs are very different indeed.
We are all different
Some people will deal with their loss by talking about it a lot. They need someone with them who will listen, perhaps over and over and over again. And as time goes on, that is still important. Others need to do something as well – perhaps writing everything down, making something to commemorate their special life or express their own strong emotions, engaging in physical activity with a purpose, or fundraising for a charity to bring some good to others out of their own pain. Some people will feel the need to do something very different, perhaps changing their day-to-day environment completely, while others crave the familiarity of their surroundings and cannot contemplate changing anything. And all of that, along with a myriad of other reactions, is totally fine and completely normal!
Distractions can be unhealthy
Some of us aren’t very good at communicating how we are feeling. While it’s not totally confined to one gender, men particularly can struggle with this. As a result, we can sometimes turn to unhelpful ways of dealing with the pain of our loss. In the long term (and sometimes the short term too), these can cause more damage and hurt to ourselves and those around us. They are distractions that halt the process of coming to terms with our loss. Consumption of large quantities of alcohol, or the use of non-prescription drugs, may temporarily numb the pain but will also have a detrimental impact on those closest to us who are desperately trying to provide support, love and care. Running away from our surviving family with an ‘out of sight, out of mind’ principle may block out some of our own pain but it will make everything so much worse for those we leave behind. Other distractions such as immersing ourselves in our work to an unhealthy extent, or engaging in affairs or other sexual activities will not, in the long run, help us.
There is huge merit in talking about your issues
In recent years, there has been much helpful study and research into the subject of bereavement and loss. It is now well recognised by professionals that being able to be free to talk about what has happened following any traumatic event does lessen the need of further and more complex intervention at a later stage of life. It’s a bit like the safety valve on a pressure cooker – if you block it up, severe damage will result.
So, if you are grieving, recognise that your journey is unique. No one else, even your closest friend or relative, is on the same journey. Take time to recognise this, take time to talk to others and reach out for support.
Care for the Family has been offering support to those bereaved for many years. So do find someone to talk with about your loss and how you feel. If you are a bereaved parent or have been widowed young, then we hold events and offer 1:1 befriending. Careline also offers support for all who have been bereaved at any time. You can visit our website for more information, email us or telephone 029 2081 0800.
Just don’t keep it all to yourself – it won’t help in the long run.
